Developed in the late 80's in France, Parkour focuses on efficiency of movement from point A to point B. Popularized through social media and movies Parkour is more about direction of movement and less about flash, style, and flair.

Key Skills:

• Kong Vault

• Tic Tac

• Wall Run

• Safety Roll

• Speed Vault

Martial Artists took their elite level kicking skills and started adding them to flips and twists. The root of Tricking can be traced back to Taekwondo masters.

Key Skills

• 540 Spin

• Cork

• Butterfly Twist

• Slant Gainer

• Flash Gainer

Free Running came to be when Sebastian Foucan wanted to create a more inclusive form of Parkour. Free Running adds all the flair, flips, and spins that Parkour lacks.

Key Skills:

• Webster

• Wall Flip

• Palm Flip

• Palm Spin

• Cast Away Flip

Gymnastics has many different events and apparatuses. We take the key gymnastics movements that help build a foundation for elite movements. Whether a student wants to flip, handstand, circle around a bar, or do the splits, all of these movements are rooted in gymnastics.

Key Skills:

• Handstand

• Back and Front Handspring

• Back and Front Flips

• Cartwheel

• Round Off

• Giants on Bar

• Kips on Bar

• Pull Ups

• Handstand Push Ups

• Leg Lifts

• Hollow and Arch Holds