||| Our Methodology
Teach Students Using Feedback Loops (Earn Points, Hit Targeted Goals, Complete Specific Assignments)
Develop a Strong Foundation in Flipping Fundamentals (Round Off, Front Handspring, Back Handspring, Front Layout, Back Layout and Twisting)
Once Mastering the Basics to Flipping Students are Allowed to Pursue Sport Specific Movements (Gymnastics, Parkour, Tricking, Tumbling, etc..)
Age Based Learning
Skill Progression Learning
Performance Development
The way we group students directly affects the content and material taught within each level.
All acrobatic sports have one thing in common, the ability to flip.
Our program is designed to build the foundation first and then move into sports specialization. Whether you want gymnastics, parkour, tricking, tumbling, trampoline etc.. the foundation of movement begins at the same place.
We Offer Four Levels
Ground (Beg.)
Flight (Int.)
Flip (Adv.)
Twist (Masters)
About | Your journey...
LEARNING STAGES
TRAINING PATHS
ACHIEVING GOALS
Our Unique Method allows for a dynamic learning environment due to how we structure classes.
Age Based Learning
Skill Progression Learning
Performance Development
||| Our Stages of learning: Developmental, Specialization, Elite.
||| Our Developmental Program leads to Specialization within Gymnastics, Parkour, Tricking, Freerunning, or Tumbling.
||| We provide qualified coaches for each stage of your journey.
||| Our curriculum follows a holistic approach to learning.
||| Testing Required to Advance in Level
1. GROUND
Run | Jump | Crawl | Roll | Handstand | Cartwheel | Limber |
2. FLIGHT
Round Off | Front Handspring | Back Handspring | Introduction to Flipping
3. FLIP
Front Flip (tuck, pike, layout) | Back Flip (tuck, pike, layout) | Side Flip
Classes: 50 min - 1.5 Hours | 10 month - 18 years
Parent 'n' Me | 10 month - 4 years | (Entry Level)
Pre-School | 3.5 - 5 years | (Entry Level)
Ground | 6-8yrs | 9-13yrs | (Entry Level)
Flight (Intermediate)
Flip (Advanced)
This is an Entry Level. No Testing Required.
Our beginner level introduces students to the basic coordination and movements that are necessary to flip. In Ground School students will work on running, jumping, crawling, rolling, handstands, cartwheels, pushing strength, pulling strength, circling on bars, drops on trampoline and more.
Classes that follow Ground School Curriculum are: Parent 'n' Me | Pre-School | Ground |
This is an intermediate level. Testing Required for Entry.
Flight School focuses on three main skills; round off, front handspring, back handspring. While there are other areas of development happing, all forms of development revolve around these three skills. When learned correctly students who master these three skills learn a total of 9 skills. When a student learns to back handspring properly then they also learn the movements necessary to perform a back whip and a back layout. Flight School is foundational to Flip School.
This is an advanced level. Testing Required for Entry.
Flip School is all about flipping on and off various surfaces. Flip off blocks, flip over mats, flip onto mats, wall flip, flip off bars, flip on trampoline etc etc. Flip School begins to focus on developing autonomy in the students learning.
These are the requirements to test into FLIP.
A Limber or Walkover of Your Choice.
A Front Handspring or Front Headspring on or off any surface
3 legs lifts, toes to bar
1 pull up
Long Jump Body Length Feet to Hands
Front Tuck Up Mat Stack On Any Surface
Cartwheel with Straight Arms and Legs
Jump to Handstand
Cast Above Horizontal on a Bar
Are you ready to begin specializing in an acrobatic sport? In this tier of training students focus on mastering sport specific techniques to pull off amazing feats.
4. Masters
Front Tumbling Series | Back Tumbling Series | Twisting Flips | Flip Off a Surface | Strength | Flexibility
In this class students will be given the last 10-30 minutes to work on any skill of their choosing with the guidance of their instructor.
This level focuses on developing athlete autonomy and giving the students the necessary tools to advance in skill difficulty.
Classes: 1.5 hr min. a week | Skill Specialization
FREE FLOW
WOMEN'S GYMNASTCS
TUMBLE & TRAMP
Vault | Bars | Beam | Floor
Parkour | Tricking | Free Running | Gymnastics | Ninja
Trampoline | Tumble Trak | Tumble Strip
These are the requirements to test out of FLIP and into SPEC.
Front Handspring on Tumble Trak
Back Handspring on Trampoline
Front Tuck off a Springboard
Back Tuck on Trampoline
10 V-Slaps in 12 seconds
3 Pull Ups
Box Jump Hip Height
Handstand Walking 10 Steps
Not everyone wants to compete. However for those students who are driven to compete we offer a competitive track. Due to demand we currently only have a Women's Competitive Team. There are 3 ways to make it on our competitive team.
Path 1: Test out of our Specialty Program
Path 2: Qualify for our Pre-Team Program
Path 3: Have prior experience in competitive gymnastics and test into our program
6 - 20+ hr a week | No Age Limits | Sport Specific
These are the requirements to test out of SPECIALTY and into ELITE.
10 Leg Lifts (Straight Legs)
5 Pull Ups
Hollow Hold 1 Minute
Arch Hold 1 Minute
Bounce Handstand on Floor
Front Whip
Back Whip
Cast Above Horizontal 10x
Front Hip Circle or Both Stride Circle & Back Hip Circle
10 Thomas Touches
Punch Front Tuck on Floor
2 out of 3 Splits
Straight Arm Bridge
Flat Pancake
Split Jump Bigger than 90 Degrees on Both Legs
Mat Push for 1.5 Minutes, no stopping.
Can Show a Proper Handstand Shape on Floor
